Weight Loss
-
15 Motivating Weight Loss Success Stories
I know that losing weight can sometimes feel like an impossibility. Many people have tried for YEARS to shed the…
Read More » -
Julia Wojnar Featured in The Wall Street Journal
Julia Wojnar, an accountability adviser at MasalaBody was recently featured in Wall Street Journal article, Seven Simple Steps to Feeling…
Read More » -
Mediterranean and Dash Diets – what’s it all about?
For the fifth year in a row, the Mediterranean diet has been ranked the best overall diet in the US…
Read More » -
Why Ozempic Isn’t the Answer for Sustainable Weight Loss
It seems like every year, there’s a new fad-diet or weight loss drug that takes the world by storm. As…
Read More » -
Why Intuitive Eating Isn’t Good for Weight Loss
CAN YOU LOSE WEIGHT WITH INTUITIVE EATING? Intuitive eating has never been intended to be a weight loss plan, nor…
Read More » -
10 Things You Can Do Now to Lose Weight by Summer
Summer is a few months away, and that means it will soon be time to break out the summer wardrobe:…
Read More » -
How to Lose Stress Weight (2021)
This article was originally published in 2019. It has been updated with more insights and information that will help you…
Read More » -
AT 61 YEARS OLD PAM LOST 12 POUNDS IN 10 WEEKS!
At 61 years old and after losing 12 pounds in 10 weeks, Pam has reached a weight she hasn’t seen…
Read More » -
Doreen Lost 15 lbs. & 6.5 In. From Her Waist
Nearly a lifetime of weight gain had taken its toll on Doreen. Twenty years of researching nutrition had made her…
Read More » -
HIIT: Should I be doing it every day?
Ladies, HIIT can be really great for whatever you’re looking to achieve. Whether you’re starting a new diet or just…
Read More »