Health and Fitness
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10 Vegan Recipes For Fall
‘Tis the season for all of the comfort food! If you want to enjoy your favorite fall flavors without dairy…
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Fall Allergies and How To Avoid Them, Per an Allergist
If there’s one season associated with allergies, it’s typically spring, with its abundant buds and blooms. But if you suffer…
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Lemon Blueberry Muffins and Chocolate Coconut Energy Bites
This post is sponsored by my friends at NOW Foods. They’re one of my all-time favorite companies and I love…
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What It Takes To Keep Them in Sports
There’s no arguing that it’s an exciting time for women’s sports. Earlier this year, the FIFA Women’s World Cup saw…
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Pvolve review and if it’s worth it
Sharing the details on Pvolve: what is it, is it worth it? You can use my link here to try…
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A 19-Minute Morning Stretches for Seniors Routine
Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow…
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San Diego recap + Friday Faves
Hiiiii! Happy Friday! How was the week? I’m thankful that it was a short one.. I’m ready for the weekend…
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What To Know About Preemptive Seasonal Affective Disorder
Calling all the summer-loving people out there: If you’re having a hard time right now, it’s totally understandable. In fact,…
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ButcherBox Product Review – The Fitnessista
Sharing my full review of ButcherBox now that we’ve been using it for over a year. If you’d like to…
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How Long Should You Rest Between Sets?
Working out in group fitness classes tends to encourage people to go all-out, all the time. But when it comes…
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