Keto Diet

It’s Grill Time! – My Ketogenic Kitchen

Here in sunny Florida, summer is in full swing. Know what that means?

Oh yeah. It’s grill time.

Now that we’re good and settled into our new place, we have fired up the new grill pretty much every night. For about a month. Seriously.

Grilling and smoking ads such an amazing depth of flavor to any dish- most especially the meats!- and what else goes perfectly with juicy and sizzling and smoky food? Barbecue sauce! And I happen to have four delicious and keto-friendly sauces right here, on the site. They’re all pretty different, so if you like a sweet sauce, there’s one for you, and if you like it smoky or vinegary, I’ve got you covered there, too!

Give ‘em a look and put out a jar at your next cookout.

Maple Bourbon BBQ Sauce– sweet and smoky and reminiscent of baked bean sauce

Spicy Mustard BBQ Sauce – super vinegary for the mustard lovers out there

Chili BBQ Sauce – a little spicy with a Tex-Mex twist

Black Cherry BBQ Sauce – a cola-based sauce you can customize with your favorite sugar-free keto soda

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